Tuesday, February 26, 2013

Did you know-Misconceptions about Dieting

Misconception: If you eat less food, your stomach will shrink.

Dieters are often advised to decrease their intake of food in order to shrink the size of their stomach. However, while smaller portions will obviously help with weight-loss, the size of your stomach has nothing to do with the process. On average, the organ will maintain a constant volume throughout life, regardless of the amount of food that passes through it.

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